Registered Fitness Professional

Steve Steve Proimos
Kogarah Bay, NSW
300 0-120 is a NEW PROFESSIONAL
- Limited experience
- Initial education

120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education

230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references

290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating

PROFILE VIEWS: 45
   GIVE KUDOS 2
   ID# 106689

Specialisation

Personal Training

Industry Experience

19 years

FITREC Certificate

View

REGISTERED 1 month

EXP 29-JUL-2028

A Bit About Me

A highly experienced personal trainer, motivator and friend.

Having been a personal trainer since 2002, I have helped hundreds of clients achieve their goals.

Everything I know, I share with my clients because knowledge is power and key to achieving results. As a PT, I practice what I preach, being a huge advocate for healthy living beyond the gym.

My experience spans from strength training to Olympic lifting, Thai kickboxing, fat loss and mobility. The plans I design are customised to you. So if you’re after a nutrition plan and workout program that you can manage independently, I can do that. Or if you’re after a more hands on approach, I can do that too.

While I don’t take myself too seriously, I do take goals seriously. So if you’re excited to change how you look and feel, let’s get the ball rolling now!

Interests

Online Courses Battleropes Mobility



References  (100/100) View All

Steve Proimos has been a Personal Trainer at Fitness First Darlinghurst since February 2007. Steve is one of our most senior trainers with a vast knowledge background spanning from Thai Kickboxing to Strength and Conditioning. Not only this, but Steve has the personality and attitude to support his skill set, he constantly goes above and beyond for his members and fellow Personal Trainers in club, lending a hand to help out those just starting their careers. Steve is extremely valuable to our club and I would to see his efforts over his lengthy career be recognised.

Matthew Cantrell, Personal Training Manager, Fitness First
Oct 2022

Have been training with Steve for more than 10 years. My favourite part of training with Steve is…Steve. He’s such a great human being…and beyond that, our training sessions almost happen by stealth. I never feel daunted or anxious beforehand, I rarely feel like I am working hard, and I never have to think about what I am doing…I just do what Steve tells me to do and BOOM, muscles! Which is not to say that I am not interested in my body. Steve and I have many detailed conversations about technique and form and which muscles we’re targeting. He’s a Ninja!

Simon Simpson, CLIENT
Oct 2022

I’ve been training with Steve for 6 years. His knowledge of all things Seinfeld and his love and devotion to gold, or any other shiny metal are my favourite parts. In terms of results… At first my ribs hurt from all the laughter, but now I can get through a whole session without any pain. Doesn’t have to just be physical – could be mental and emotional too. Now that’s changed for the better!

John Tsekouras, CLIENT
Oct 2022

Work History  (100/100)

Personal trainer Feb 2007 - Current
Fitness first
Personal trainer and gym floor instructor Nov 2003 - Feb 2007
Revive day spa and health centre

Compliance

First Aid Expires Mar 2024
CPR Expires Mar 2023
PL/PI Insurance Not Provided

Education  (100/100)

Take Charge - Mental Health eLearning Program May 2021
iLearn
FR B10
Nutrition and Diet Jan 2021
Beck Health & Nutrition
LEVEL B
Fundamentals of Functional Mobility Level 1 Jun 2018
FTI
LEVEL B
FTI – Fundamentals Of Functional Bags May 2018
FTI
LEVEL B
Fundamentals of Battling Ropes May 2018
FTI
LEVEL B
Business Building Bootcamp May 2017
Create PT Wealth
LEVEL B
Optimal Training Methods Nov 2016
Create PT Wealth
LEVEL B
EKI Kettlebell Instructor Oct 2014
Performance Training Institute
LEVEL B
CrossFit Level 1 Certificate Course Jul 2014
CrossFit
FR A60
Level 1 Strength & Conditioning Coach Mar 2011
Australian Strength & Conditioning Association
FR A60
Stable Shoulders Jun 2009
Centrality Pty Ltd
LEVEL B
Performance Boxing Mar 2009
Performance Training Institute
LEVEL B
BOSU IBT Sep 2008
QPEC
LEVEL B
Kick Pad Instructor Course Jun 2008
Punchfit®
LEVEL B
Punchpad Trainer Mar 2008
Punchfit®
LEVEL B
Meal Timing - Science to Success Jun 2006
Smartshape
FR B10
Integrated Stability Training Jul 2005
Australian Graduate School (AGSHSS)
LEVEL B
Corrective Exercise Certification Jul 2004
Australian Graduate School (AGSHSS)
LEVEL B
MediBall Level 1 Mar 2004
Australian Graduate School (AGSHSS)
LEVEL B
Certificate IV in Fitness Dec 2003
TAFE NSW - RTOID 91430
FR A60
Certificate III in Fitness Aug 2003
TAFE NSW - RTOID 91430
FR A60
Show all

References  (100/100) View All

Steve Proimos has been a Personal Trainer at Fitness First Darlinghurst since February 2007. Steve is one of our most senior trainers with a vast knowledge background spanning from Thai Kickboxing to Strength and Conditioning. Not only this, but Steve has the personality and attitude to support his skill set, he constantly goes above and beyond for his members and fellow Personal Trainers in club, lending a hand to help out those just starting their careers. Steve is extremely valuable to our club and I would to see his efforts over his lengthy career be recognised.

Matthew Cantrell, Personal Training Manager, Fitness First
Oct 2022

Have been training with Steve for more than 10 years. My favourite part of training with Steve is…Steve. He’s such a great human being…and beyond that, our training sessions almost happen by stealth. I never feel daunted or anxious beforehand, I rarely feel like I am working hard, and I never have to think about what I am doing…I just do what Steve tells me to do and BOOM, muscles! Which is not to say that I am not interested in my body. Steve and I have many detailed conversations about technique and form and which muscles we’re targeting. He’s a Ninja!

Simon Simpson, CLIENT
Oct 2022

I’ve been training with Steve for 6 years. His knowledge of all things Seinfeld and his love and devotion to gold, or any other shiny metal are my favourite parts. In terms of results… At first my ribs hurt from all the laughter, but now I can get through a whole session without any pain. Doesn’t have to just be physical – could be mental and emotional too. Now that’s changed for the better!

John Tsekouras, CLIENT
Oct 2022

Achievements

Professional Registration Mar 2014
Fitness Australia  
Professional Registration Mar 2010
Fitness Australia  
Muay Thai Level 2 Grade Aug 2003
Taipan Muay Thai Gym  
Muay Thai Level 1 Grade May 2003
Taipan Muay Thai Gym  

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