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ASP COACH INTERNATIONAL LEVEL 3

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Australian Strength Performance

ASP COACH INTERNATIONAL LEVEL 3

Strength & Conditioning FITREC LEVEL B Programming


WHO IS THE COURSE IS DESIGNED FOR:

Trainers/coaches who want to increase their theoretical knowledge, develop their coaching skills as well as increase their competency in creating successful athletes.

The ASP Coach level 3 Coach specializes on athletic programming and periodisation. How to we plan for off-season, pre-season and in-season training? What are the more relevant program considerations we need to account for when periodising? What is the best method for periodisation and for what purpose? How do we taper for optimal performance? These represent just some of the topics we will be covering in detail.

 

The course content includes:

  • Training variables to consider for athletic programming.
  • Advanced styles of loading and how do we incorporate them.
  • Energy systems training.
  • The incorporation of EST in programming – peaking the athlete.

Advanced periodisation:

  1. Microcycles, mesocycles and Macrocycles
  2. Methods of periodization
  3. What are the considerations for periodization
  4. Application of periodisation schemes with regards to choosing Intensification and Accumulation programs
  • Specific training protocols and when to incorporate them.
  •  The immediate application of theories through training practicals.

For more information or to get started, click here.

To review this course, please click here.