This comprehensive online workshop goes beyond the basic principles of periodisation and explores the underpinning mechanistic theories of periodisation and how to apply these methods for athletes in both team and individual sports and general population clients.
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Professional Development Search
Maximum Strength, Absolute Power
Network
Maximum Strength, Absolute Power is targeted towards Fitness Professionals who want to learn to design Strength & Power programs for their clients.
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What will the workouts you deliver be like? Motivating experiences which energise participants and ignite a lifelong passion for movement, or a clock-watching drag that participants feel obliged rather than compelled to do? The choice is yours.
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This section explores the art of cueing – both verbal and visual, as well as instructor skills such as class planning, mirror imaging, the types of classes on today’s timetables, and music.
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ASP COACH INTERNATIONAL LEVEL 3
Australian Strength Performance
The ASP Coach level 3 Coach specializes on athletic programming and periodisation. How to we plan for off-season, pre-season and in-season training? What are the more relevant program considerations we need to account for when periodising? What is the best method for periodisation and for what purpose? How do we taper for optimal performance?
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Exercise Lab
We provide a platform for investigation and experimentation to enable trainers to get results and deliver a truly custom experience for their clients. We promote the study of biomechanics as it applies to humans and exercise.
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Coaches and PTs who develop an understanding of the scientific principles underpinning endurance training will be able to readily assist clients with endurance-based fitness goals.
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Cancer Exercise Specialist Training
Perform Better
The Cancer Exercise Specialist® Advanced Qualification has been developed for Health and Fitness Professionals that are seeking to attain a higher level of mastery and work with cancer patients during and after cancer surgery and ongoing treatment.
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Plyometric training is an effective form of power-based training, improving an athlete's ability to rapidly store and recoil elastic energy within the musculotendinous unit, perform explosive movements and run with greater running economy.
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The aim of this short course is to provide performance coaches with a greater understanding of the biomechanical and neuromuscular demands of acceleration, maximal running velocity, deceleration and change of direction performance, and how each of these vital performance qualities can be improved using an evidence-based multi-disciplinary approach.
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