Advanced Periodisation Techniques

Advanced Periodisation Techniques

This comprehensive online workshop goes beyond the basic principles of periodisation and explores the underpinning mechanistic theories of periodisation and how to apply these methods for athletes in both team and individual sports and general population clients.

In this Short Course, you will cover:

• Developing the Annual Training Plan (including Multi-Year planning).
• Planning the Macrocycle, Mesocycle and Microcycle.
• Planning the Training Day.
• Planning the Training Session.
• Planning the Training Units.
• Advanced Periodisation Methodology, including:

• Block Periodisation
• Daily Undulating Periodisation
• Flexible Non-Linear Periodisation

Price: $250

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