Push-Ups & Planks: The Science & Application of Bodyweight Training - Level 1

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Australian Combat & Exercise

Push-Ups & Planks: The Science & Application of Bodyweight Training - Level 1

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Overview

This course introduces you to a scientific and evidence-based progression system for two of the most commonly prescribed bodyweight exercises in the industry, push-ups & planks.

Bodyweight training is a simple but effective training modality that utilises the body's weight in combination with variable resistance and multi-planar movements. In contrast to externally loaded resistance training, bodyweight training maximises relative strength while promoting spatial awareness and gross movement competency.

Learn to progress clients from novice to advanced level planks and push-ups, as well as how to combine these progressions into a cohesive program consistent with a wide range of health and fitness goals.

  • Over 70 exercise progressions on video
  • 12-month access to course videos & content
  • Easy to view video content of all exercise progressions
  • Self-paced learning, with online support, so you can study when it suits you
  • Accreditation points are available immediately on successful completion
  • Presented & developed by one of Australia's most credentialed sports scientists, Dr. Luke Del Vecchio
  • 20% OFF Muscle & Motion Strength Anatomy App/Software
  • Learning support available

WHAT YOU WILL LEARN

  • Plank Progressions - Novice, Intermediate & Advanced
  • Push-Up Progressions - Novice, Intermediate & Advanced
  • The Science of Trunk Endurance Training
  • The Science of Push-Ups
  • Myths & Misconceptions about bodyweight training
  • Practical application and coaching cues
  • How to improve your coaching skills

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