Advanced Calisthenics Coach

Advanced Calisthenics Coach

The 'Advanced Calisthenics Coach' certification manual is an in-depth educational tool designed for personal trainers who aspire to specialize in bodyweight training disciplines. This course emphasizes mastery of the highly technical moves like the press to handstand and muscle-up. Trainers will learn progressive coaching strategies, scientifically-backed methodologies, and implementable spotting techniques applicable to a range of client abilities. The course marries practical experience with theoretical knowledge, equipping trainers with the expertise needed to elevate their clients' physical capabilities to the pinnacle of calisthenics performance.

Objectives:

• Understand base postures of calisthenics style movements before progressing to the advanced movements
• Have a theoretical understanding and practical knowledge of warm ups for complex bodyweight exercises
• Understand the unique benefits of training calisthenics
• Have an theoretical understanding of the neurological adaptations and learning sequence to performing complex movements
• Understand the human kinetic system in relation to these complex movements
• Gain an understanding of programming skill progressions by breaking down the top skill
• Gain confidence in safely spotting clients during practice of the movements
• Be able to identify common faults and how to correct them
• Understand the layering system to progressing clients through the skills

For more information, click here.

To review this course, please click here.