FS8 Trainer Certification

FS8 Trainer Certification

In this FS8 Trainer course, you will gain the knowledge, and skills needed to deliver an FS8 session effectively and safely. You will explore different training principles that incorporate elements of Pilates, yoga, and strength training, becoming proficient in demonstrating and explaining key exercises with proper form and technique.

You will learn how to modify exercises to suit different fitness levels and address individual needs. Additionally, you will develop strong communication and motivational skills to engage and inspire your clients. A thorough understanding of the FS8 philosophy and methodology will ensure consistency and quality in your instruction, helping clients achieve their fitness goals in a balanced and holistic manner.

Course Outcomes

• Understand the fundamental principles of Pilates, Tone and Yoga and their application in an instructor/teaching context.
• Demonstrate proficiency in a wide range of FS8 exercises and techniques.
• Assess and address individual client needs, adapting exercises accordingly.
• Deliver effective FS8 classes for various fitness levels and goals.
• Apply knowledge of anatomy and physiology to ensure safe and effective instruction to all clients.
• Communicate clearly and motivate clients, fostering a positive and supportive class environment.
• Implement best practices for injury prevention and rehabilitation through FS8 sessions.

Please note, this course is not Nationally Accredited.

Study Mode: Online

Course Timeline: 60 hours

Assessment Requirements: 

To complete the course, trainers will be required to pass online multiple-choice quizzes and a filmed practical assessment.

Entry Requirements:

There are no formal entry requirements, but it is recommended that students have:

A basic understanding and/or experience in delivering an FS8 session.

A background or certification in fitness training, Pilates, and/or Yoga.

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