Bodyweight Science: The Swiss Ball for Exercise & Rehab

Bodyweight Science: The Swiss Ball for Exercise & Rehab

Learn essential safety protocols, master core stability techniques, and conduct balance assessments, all while integrating Swiss ball exercises into clinical and exercise programs. This course emphasises practical applications, equipping you to customise programs that enhance muscle activity, neuromuscular control, and overall functional performance.

Learn:

• Swiss Ball Training Progressions
• Base Position Progressions: Novice, Intermediate, & Advanced
• Specific Exercise Progressions: Seated, Supine, Push-Up, Four-Point Kneeling, Prone, and Side-Lying
• Flexibility Sequence and Stretching Techniques
• Flow Routine for Flexibility
• The Science of Balance and Stability
• The Role of Connective Tissue in Flexibility
• The Importance of Balance in Fall Prevention
• Correct Posture and Alignment in Swiss Ball Exercises
• Myths & Misconceptions About Swiss Ball and Flexibility Training
• Debunking Common Misunderstandings
• Evidence-Based Benefits of Swiss Ball Exercises
• Practical Application and Coaching Cues
• Safety Considerations and Modifications for Different Populations
• Assessments & Programming

Receive

• Rated FITREC B -30 Points
• Unlimited access to course videos & content 

For more information or to get started head here.

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