Cardio Moves for Older Adults

Cardio Moves for Older Adults

Are you ready to light a fire in your group fitness classes and personal training sessions for older adults?

Cardio Moves for Older Adults, is your ticket to creating heart-pumping, endorphin-boosting workouts that will leave your participants feeling energised and accomplished!

Arm yourself with expert knowledge.

We’ve done the research so you don’t have to:

• Learn all the benefits of cardiovascular exercise for seniors
• Understand the importance of interval training for older adults
• Navigate potential risks with confidence
• Discover the surprising benefits of jumping for seniors

Practical resources at your fingertips

Have new classes ready to go in minutes:

• Detailed exercise summaries for quick reference
• Ready-to-use circuit class plans
• Adaptations for jumping exercises
• Cardio Circuit Stations to keep your classes varied and exciting

Elevate your expertise

• Design age-appropriate, heart-healthy workouts
• Understand the science behind senior cardio fitness
• Motivate and engage older adults like never before
• Inject variety into every session
• Adapt exercises for all fitness levels with ease

COURSE DETAILS

Normal Price: $49 with 12 months to complete (TAF members get 10% off)

Duration: 2.5 hours

Assessment: Multiple choice quiz with No Fail Guarantee!

Materials: Exercise summaries, class plans, jumping adaptations, launch specials

Optional extras: Circuit Cards, TAF/Pro Membership, Training Bundle discounts

Join Cardio Moves for Older Adults now and watch your classes come alive with energy, laughter, and results. Your participants will thank you!

To find out more click here.

To review this course, please click here.