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Maximum Strength, Absolute Power

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Maximum Strength, Absolute Power

Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Strength & Conditioning FITREC LEVEL B Programming

Maximum Strength, Absolute Power is targeted towards Fitness Professionals (encompassing Gym Instructors and Personal Trainers) who want to learn to design Strength & Power programs for their clients. The information covered in the course will help Fitness Professionals minimise the injury and maximise the performance of their clients.

Learning outcomes:

  • Adaption’s to strength & power training
  • The force & velocity curve representing the relationship between load & speed of movement
  • The relationship between strength & power
  • Specific training methods & training protocols used to elicit strength & power
  • Programming specifics and variables for beginner/intermediate & advanced clients
  • Periodising strength & power into the yearly calendar for a field-based contact sport athlete


For more information click here.

To review this course, please click here.