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17 Courses Match Your Search

Preggi Bellies – Pregnancy & Post Natal Exercise

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

The content is designed to give Professionals a sound understanding of the physical and physiological changes in the pregnant and post-natal body and the impact that exercise has on women during this time as well as how the changes affect the ability to exercise.    Read more

Early Post Natal Programming

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Early Postnatal Programming is targeted towards Fitness Professionals who want to progressively build their clients core fitness levels systematically in the postnatal period.    Read more

Pilates & Pregnancy

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Pilates & Pregnancy is targeted towards Fitness Professionals who want to learn to design modified Pilates classes for pregnant participants.    Read more

Advanced Post Natal Programming

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Advanced Post Natal Programming is targeted towards fitness professionals who want to progressively build their clients core fitness levels systematically in the postnatal period.    Read more

Part 2: 100 Steps to Plank. Building Abdominal Strength For Every Female Client

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

100 Steps to Plank is targeted towards Fitness Professionals who want to progressively build their clients core fitness levels systematically.    Read more

A Guide to PCOS – What Every Fitness Professional Needs To Know

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women, affecting an estimated 12-21% of Australian women of reproductive age.    Read more

Fitness Mastery Series: Ultimate Women's Training Toolbox

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

From mental health, menopause and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.    Read more

Part 1: 100 Steps to Plank: Building Abdominal Strength for the Female Client

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

100 Steps to Plank is targeted towards Fitness Professionals who want to progressively build their clients core fitness levels systematically.    Read more

Third Trimester: Training for Labour

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Third Trimester: Training for Labour is targeted towards Fitness Professionals who want to enhance their clients training experience by assisting them with labour and birth preparation tools, as a part of their fitness program and assist them in planning for their post-natal recovery.    Read more

Cracking the Female Fatloss Code

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Understand how a woman’s body functions, know ways you can influence fat loss through changing behaviours and be able to create a strength training program that will maximise fat loss.    Read more

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17 Courses Match Your Search