The Powerbags are one of the BEST tools for teaching people essential movements. The ‘Fundamentals of Powerbag Training’ Course Workshop is primarily focused on teaching hip, knee, and pressing mechanics.
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The Functional Tools Coach Workshop by the Functional Training Institute (Global/AUS) was designed to give you a basic understanding of the exercises, principles and programming around Kettlebells, Battling Ropes, Powerbags and the Suspended Fitness Trainer.
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