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261 Courses Match Your Search

Technical Lifting: The Upper Back & Shoulder

Australian Combat & Exercise    Australia: National

This course will introduce you to the science of upper back training with considerations of the anatomical and biomechanical factors that influence excellent shoulder health and performance.    Read more
Online Courses FITREC LEVEL B

Standing Bodyweight Exercise for Older Adults

Third Age Fitness    Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

No equipment? No problem! We've got a huge range of standing bodyweight exercises to keep your older adult participants challenged and entertained for months - and give them a great workout too!    Read more
Online Courses Older Adults Personal Training FITREC LEVEL B

A-Z of Program Design: Maximal Aerobic Speed

Network    Australia: National

Maximal Aerobic Speed (MAS) based intervals is a unique metabolic conditioning training methodology as it allows for intervals to be pre-set to a percentage of an athlete’s vVO2max or MAS. Hence, the programmed MAS intervals are specific to an individual with a specific pre-determined speed, rather than being set to a pre-set work-to-rest ratio only.    Read more
Online Courses Strength & Conditioning Personal Training FITREC LEVEL B

A-Z of Program Design: Olympic Weightlifting

Network    Australia: National

Olympic lifts and their different variations offer a valuable training method within a strength and conditioning coach’s performance training toolbox.    Read more
Online Courses Strength & Conditioning Personal Training FITREC LEVEL B

A-Z of Program Design: Squat Performance

Network    Australia: National

The aim of this short course is to provide performance coaches with a greater understanding of squat mechanics, including potential mobility restrictions and stability limitations, individual anthropometrics which may affect squat performance, and training strategies that can be implemented for squat movement quality.    Read more
Online Courses Strength & Conditioning Personal Training FITREC LEVEL B

Fundamental Matwork Pilates

Network    Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Fundamental Matwork Pilates is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate basic matwork exercises into their current training. This is the brand new, updated version of our previous Fundamental Matwork Pilates online course.    Read more
Online Courses Pilates FITREC LEVEL B

Technical Lifting: Shoulder & Arm Progressions

Australian Combat & Exercise    Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Gain specialised knowledge in a range of powerful deltoid and arm strengthening exercises, effective screening assessments, and invaluable shoulder mobility techniques.    Read more
Online Courses FITREC LEVEL B

Helping Your Clients to Build Good Habits

Australian Fitness Academy (AFA) - RTO 21062    Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Behavior change through the formation of new habits requires consistency over time. This course provides an insight into the science behind habits and motivation and shows how to use this knowledge to help your clients succeed in their goals.    Read more
Online Courses Personal Training FITREC LEVEL B

Fitness Mastery Series: Coaching Skills for Maximum Client Results

Network    Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Being a successful Personal Trainer or Instructor is about more than simply prescribing an exercise session – it’s about becoming an Agent of Change. It’s about assisting your clients create meaningful change in their lives, by guiding them on a path towards better health and fitness.    Read more
Online Courses Personal Training FITREC LEVEL B

Strength & Conditioning Foundational Course

Network    Australia: National

This unique online learning experience outlines the key objectives of a strength and conditioning coach, the multi-disciplinary team, and the overall performance training and injury prevention process.    Read more
Online Courses Strength & Conditioning Personal Training FITREC LEVEL B

16 17 18 19 20

261 Courses Match Your Search