Suspended Fitness Training is one of the most effective and diverse methods of training. It has boomed in popularity in the last decade and participants love it for its core integration, versatility and variety.
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Professional Development Search
Advanced Periodisation Techniques
Australian Fitness Academy (AFA) - RTO 21062 Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This comprehensive online workshop goes beyond the basic principles of periodisation and explores the underpinning mechanistic theories of periodisation and how to apply these methods for athletes in both team and individual sports and general population clients.
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Online Marketing for Personal Trainers
Australian Fitness Academy (AFA) - RTO 21062 Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This workshop covers techniques and useful channels to help you market yourself better as a Personal Trainer.
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FTI Australia: ACT, NSW, NT, SA, TAS, VIC, WA
The Movement Restoration Coach certification is the world’s most advanced 3 level functional rehab program.
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Onfit Training College - RTO 32107 Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Altitude training is a popular and proven training method for athletes worldwide, and this innovative form of training is now gaining traction for a wider variety of clients.
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Onfit Training College - RTO 32107 Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This course will give you the skills and knowledge to utilise heart rate variability training as a part of a holistic health and wellness approach for any and all of the clients you work with.
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Older Adults Health and Fitness
Onfit Training College - RTO 32107 Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This course has been developed to address the idea of active aging by focusing on all aspect’s health and fitness so that fitness professionals can help their older adults optimise the opportunities that will be offered by an increased life expectancy.
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Advanced Training (for existing Les Mills Instructors)
Les Mills Asia Pacific
Advanced Training explores the “why” and values of existing Les Mills Instructors, so they can bring more of their authentic selves to their classes, and evolve from a group exercise Instructor into a true world-class fitness leader.
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Content is the lifeblood of social media. What you put out into the world defines how your business is perceived, so it’s important to get it right. In this short course, discover what to post, and where and when to post it in order to reach your ideal audience and prospective clients.
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Gain insights into the prevalence of injury in Australian sport, and develop an understanding of how to reduce injury incidence and enhance performance by designing effective programs for this demographic.
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This course explores what motivation is, what prompts people to start an exercise journey, and the stages they go through.
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Diabetes is the fastest growing chronic condition in Australia, with around 956,000 of us having been diagnosed with type 2 diabetes and another 2 million estimated to have pre-diabetes. Therefore having an understanding of the condition and the role of lifestyle changes is important.
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This course will bring to light the myriad of tests available to the informed fitness professional, helping you to choose the best ways to measure the progress of your client and prescribed training program.
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In this video course, Dr Cam McDonald delves into the world of epigenetics, embryology, somatotypes and health types to explore how our bodies grow to become the sizes and shapes they are.
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Network
Pilates for Hips and Shoulders is for personal trainers and group exercise instructors who want to learn more about Pilates exercises specifically targeting strength, mobility and or function of the hip and shoulder joints.
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Network
Learn about some of the different props used in Pilates sessions in this course from international Pilates instructor Trainer, Stephanie Glickman.
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Network
This course has been created to equip PTs of all experience levels with the tools to safely, effectively and efficiently train clients via online virtual sessions.
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A Step-By-Step Guide to Resistance Training Program Design
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This course will take you through fundamental concepts that govern the prescription of a resistance training program.
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Addressing Postural Abnormalities
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This course will teach you how to identify postural abnormalities by looking for different bony landmarks.
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Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This course will outline the science behind the principles of HIIT, why and how it works, and examples of how to design a workout based on these principles.
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