Registered Fitness Professional
Ben Thomas
Robina, QLD
- Limited experience
- Initial education
120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education
230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references
290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating
PROFILE VIEWS: 198
GIVE KUDOS 2
ID# 110022
Specialisation
Personal Trainer, Massage, S&C
Industry Experience
18 years
FITREC Certificate
REGISTERED 10 months
EXP 27-MAY-2025
A Bit About Me
A health and fitness professional with 15 years experience. I have worked with individuals and groups developing strength and conditioning training programs. I assess your current levels of movement, motivation and lifestyle habits to tailor a health and fitness plan that will result in your success.
My career began in London working in several large health clubs. On relocation back to the Gold Coast, I began Chek 360 Fitness with home visits and training in local parks. Success came growth, and I opened up a training studio alongside a pilates business, which was successful for 10 years.
I decided on a career switch to education, which is where I have been for 8 dedicated years. Working with young students to teach them about healthy habits, movement and academics. With a renewed appetite for the health and fitness industry, I am looking forward to a new chapter back where my true love lies, helping others become the best version of themselves.
References (20/100) View All
I trained with Ben for more than 5 years and it was easily the best training I have been part of, including seven years as a professional footballer. The variety in programming around strength, speed and endurance help me to continue to progress with my personal health and fitness goals. I was easily in the best shape under his guidance. Ben's technical knowledge around technique also kept me injury free for all of the time I trained under him. He knew exactly when to push, when to support and when to adapt training exercises or programs. Ben was also very good at creating an inclusive studio, getting everyone that trained in his group sessions engaged and working together.
Lachlan Grant,
CLIENT
May 2024
I trained with Ben for 6 years and can honestly say I was in the best fitness shape of my life. With his training, motivation and accountability, I lost 12kgs and kept it off. He developed a progressive 12 week group training program, that incorporated an Endurance, Strength, and also a Speed and Power session every week. I really felt that this program focused on balancing out strengths and weaknesses, because I use to go to the gym and focus on the training I was good at and comfortable with doing. Ben really knew how to motivate people and push individuals to maximise their training effort. I absolutely loved the variety in exercises but more so the tweaking of training sessions. I felt h
James Lonergan,
CLIENT
May 2024
Work History (100/100)
| Primary School Teacher | Jan 2020 - Current |
| Private and Public Schools | |
| Sports Coach | Jan 2010 - Current |
| Various Clubs | |
| Remedial Massage Therapist | Mar 2013 - Aug 2015 |
| My GC Physio | |
| Owner & Director at CHEK 360 Fitness | Jan 2009 - Dec 2020 |
| CHEK 360 Fitness | |
| Fitness Supervisor | Aug 2002 - Aug 2003 |
| Virgin Active Health Clubs | |
Education (100/100)
| Advanced Program Design | Nov 2012 |
| C.H.E.K |
LEVEL B |
| Scientific Shoulder Training | Jun 2012 |
| C.H.E.K |
LEVEL B |
| Level 1 Strength & Conditioning Coach | Jun 2012 |
| Australian Strength & Conditioning Association |
FR A60 |
| Equal, But not the Same | Dec 2011 |
| C.H.E.K |
LEVEL B |
| Diploma of Remedial Massage | Feb 2010 |
| Massage Schools of Queensland |
FR A60 |
References (20/100) View All
I trained with Ben for more than 5 years and it was easily the best training I have been part of, including seven years as a professional footballer. The variety in programming around strength, speed and endurance help me to continue to progress with my personal health and fitness goals. I was easily in the best shape under his guidance. Ben's technical knowledge around technique also kept me injury free for all of the time I trained under him. He knew exactly when to push, when to support and when to adapt training exercises or programs. Ben was also very good at creating an inclusive studio, getting everyone that trained in his group sessions engaged and working together.
Lachlan Grant,
CLIENT
May 2024
I trained with Ben for 6 years and can honestly say I was in the best fitness shape of my life. With his training, motivation and accountability, I lost 12kgs and kept it off. He developed a progressive 12 week group training program, that incorporated an Endurance, Strength, and also a Speed and Power session every week. I really felt that this program focused on balancing out strengths and weaknesses, because I use to go to the gym and focus on the training I was good at and comfortable with doing. Ben really knew how to motivate people and push individuals to maximise their training effort. I absolutely loved the variety in exercises but more so the tweaking of training sessions. I felt h
James Lonergan,
CLIENT
May 2024
Achievements
| Client Success Story (Belinda) | Jan 2013 |
| CHEK 360 Fitness Training Studio |
| Client Success Story (Mark) | Apr 2008 |
| London Personal Training Studio |
| Client Success Story (Valerie) | Apr 2008 |
| London Personal Training Studio |
| Client Success Story (Nicola) | Apr 2008 |
| London Personal Training Studio |
| Client Success Story (Toral) | Apr 2008 |
| London Personal Training Studio |
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