Registered Fitness Professional
Cindy Rella
Mentone, VIC
- Limited experience
- Initial education
120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education
230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references
290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating
Specialisation
Movement Coaching
Industry Experience
8 years
A Bit About Me
The matriarch of Braveness is a well-accomplished athlete!
Winning a Karate World Championship & completing a Half Ironman World Championship race.
Through her own battles with Mental Health and Injuries, Cindy believed in herself, finding a path to happiness, moving pain free. She now empowers others to do the same.
Mentors / Coaches
| Simon hikaka | Apr 2017 - CURRENT |
| My Wellbeing Space | |
| Dan Henderson | May 2016 - CURRENT |
| Functional Training Institute | |
| Jan Hutan | Jan 2016 - CURRENT |
| Healthy before fit | |
| Rodney Corn | Mar 2012 - CURRENT |
| FeelSoma | |
| Ian Odwyer | Mar 2011 - CURRENT |
| Od on movement | |
| Gareth Houley | Mar 2011 - CURRENT |
| Human Fitness & Performance | |
References (86/100) View All
I have been actively participating in Cindy's group training for the last 16 months, and have found her a remarkably effective and friendly trainer. She takes charge of the class in such a way as to promote team effort as well as encouraging each person to their maximum capability, whist still recognising their individual fitness levels and goals. Cindy inspires others by here own determination and her "you can do it" attitude. Last year I broke my hand, and Cindy would always encourage me to keep exercising, and would find ways for me to still be able to participate in the group class in a meaningful way. She leads by example.
Doug Tombs,
CLIENT
Dec 2018
Before I started training with Cindy I was sedentary, had lower back problems, and anxiety. I was about to start a new job and wanted to build exercise into my routine. My aim was to improve my mental and physical health and six months on its working! I feel stronger and am pleased to be more active with my children. Having a personal trainer is a partnership, Cindy is a great listener and gets just as much pleasure out of my achievements. I’ve increased my training from 2 to 3 days a week, replacing a session of pilates a week because I find personal training is also more mentally engaging. I leave with a smile on my face, sweat on my brow and feeling good.
Ros,
CLIENT
Dec 2018
I have worked with Cindy for several years and the passion and commitment she puts into her own self development as a trainer are second to none. She brings the same passion to her clients in helping them achieve the very best healthy lifestyles possible. Cindy has trained several of my clients that have been with me for 20+ years and the feedback is always of the highest praise. She is a stand out trainer.
Matt Brindle,
Director, Integrate Training
Apr 2017
Work History (85/100)
| Owner & Coach | Jan 2019 - Current |
| Rella's Strength & Wellness | |
| Movement Coach | Jan 2018 - Dec 2019 |
| My Wellbeing | |
| Group fitness instructor | Jun 2017 - Dec 2018 |
| Crunch | |
| Group fitness instructor | May 2017 - Nov 2017 |
| Menners Boutique FItness | |
| Movement Coach | Feb 2014 - Jan 2019 |
| Integrate Training | |
Education (100/100)
| First Aid | Expires Apr 2022 |
| CPR | Expires Apr 2020 |
| Working with Children | Expires Apr 2024 |
| FAI Functional Aging and Exercise Trainer | Mar 2019 |
| Perform Better |
LEVEL B
|
| Health & Performance using 4Q System + Deadstarts | Mar 2019 |
| Institute Of Motion |
| NDIS provider | Jan 2019 |
| NDIS |
| Cystic Fibrosis Education Day | Mar 2018 |
| Monash Childrens Southern Health |
| Fundamentals of Kettlebells Level 1 | Feb 2018 |
| FTI |
Achievements
| IUKL World Champion OALC (amateur) 16kg | Oct 2018 |
| IUKL World Championships Latvia |
| IUKL World Champion OAL amateur 16kg | Oct 2018 |
| IUKL World Championships Latvia |
| Australian Record TALC 8kg 142 reps | May 2018 |
| Victorian State Championships |
| Australian winner Jerk 661 reps | May 2018 |
| Ultimate Girevik Cup Stage 2 |
| Australian Winner Womens Jerk 618 reps | Mar 2018 |
| Ultimate Girevik Cup Stage 1 |
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