Registered Fitness Professional

Cindy Rella
Mentone, VIC

285

Current ABN / Current Insurance

Specialisation

Movement Coaching

Industry Experience

8 years

FITREC Certificate

View

REGISTERED 2 years

EXP 23-APR-2021

A Bit About Me

The matriarch of Braveness is a well-accomplished athlete!
Winning a Karate World Championship & completing a Half Ironman World Championship race.

Through her own battles with Mental Health and Injuries, Cindy believed in herself, finding a path to happiness, moving pain free. She now empowers others to do the same.

Mentors / Coaches

Simon hikaka	Apr 2017 - CURRENT
My Wellbeing Space

Robin Kerr	Jan 2017 - CURRENT
The Motion Project

Jan Hutan	Jan 2016 - CURRENT
Healthy before fit

Emily Splichal	Jan 2014 - CURRENT
Barefoot strong

Rodney Corn	Mar 2012 - CURRENT
FeelSoma

Ian Odwyer	Mar 2011 - CURRENT
Od on movement

Gareth Houley	Mar 2011 - CURRENT
Human Fitness & Performance

References (100/100) View All

I have been actively participating in Cindy's group training for the last 16 months, and have found her a remarkably effective and friendly trainer. She takes charge of the class in such a way as to promote team effort as well as encouraging each person to their maximum capability, whist still recognising their individual fitness levels and goals. Cindy inspires others by here own determination and her "you can do it" attitude. Last year I broke my hand, and Cindy would always encourage me to keep exercising, and would find ways for me to still be able to participate in the group class in a meaningful way. She leads by example.

Doug Tombs, CLIENT
Dec 2018

Before I started training with Cindy I was sedentary, had lower back problems, and anxiety. I was about to start a new job and wanted to build exercise into my routine. My aim was to improve my mental and physical health and six months on its working! I feel stronger and am pleased to be more active with my children. Having a personal trainer is a partnership, Cindy is a great listener and gets just as much pleasure out of my achievements. I’ve increased my training from 2 to 3 days a week, replacing a session of pilates a week because I find personal training is also more mentally engaging. I leave with a smile on my face, sweat on my brow and feeling good.

Ros, CLIENT
Dec 2018

I have worked with Cindy for several years and the passion and commitment she puts into her own self development as a trainer are second to none. She brings the same passion to her clients in helping them achieve the very best healthy lifestyles possible. Cindy has trained several of my clients that have been with me for 20+ years and the feedback is always of the highest praise. She is a stand out trainer.

Matt Brindle, Director, Integrate Training
Apr 2017

Work History (85/100)

Owner & Coach	Jan 2019 - Current
Rella's Strength & Wellness

Movement Coach	Jan 2018 - Dec 2019
My Wellbeing

Group fitness instructor	Jun 2017 - Dec 2018
Crunch

Group fitness instructor	May 2017 - Nov 2017
Menners Boutique FItness

Movement Coach	Feb 2014 - Jan 2019
Integrate Training

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Education (100/100)

First Aid	Expires Apr 2022
CPR	Expires Apr 2020
Working with Children	Expires Apr 2024

The Art Greets Science in Motion Class	Sep 2019
The Motion Project

FAI Functional Aging and Exercise Trainer	Mar 2019
Perform Better	LEVEL B

Health & Performance using 4Q System + Deadstarts	Mar 2019
Institute Of Motion	LEVEL B

Cystic Fibrosis Education Day	Mar 2018
Monash Childrens Southern Health	LEVEL C

Fundamentals of Kettlebells Level 1	Feb 2018
FTI