Registered Fitness Professional

Jan Jan Liow
Mountain Creek, QLD
296 0-120 is a NEW PROFESSIONAL
- Limited experience
- Initial education

- Some industry experience
- Developing networks
- Further education

- Commitment to learning
- Extensive experience
- Multiple references

290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating

Registration ID# 45362


Pilates and Group Instruction

Industry Experience

29 years

FITREC Certificate



EXP 01-JAN-2021

A Bit About Me

I am a professional and qualified instructor that has been in the industry of health and fitness for over 25 years. Understanding of the human body and perfection in technique is paramount to my work. My motivation is driven by the success of my clients. I love what I do and I believe in it. The beauty of Reflections Pilates classes is the intimacy of smaller groups leading to more of a one on one experience tailored to each person’s needs. If being in a group does not appeal to you I offer a one on one service that is guaranteed to meet your expectations.

Mentors / Coaches

Dave Liow Dec 2010 - CURRENT
Holistic Movement Coach

References  (96/100) View All

I have been doing Pilates on and off at various gyms for many years. I first did Jan’s class at a Sunshine Coast gym and was very impressed. Since the Covid19 shut down I have been doing a weekly class via zoom. She always explains the moves and tells us if she sees that we are doing something wrong. Allowances are made for participants who have injuries or do not have equipment. After the class Jan takes the time to ask for feedback after class. She offers a variety of classes each week and they can all be done at the participant’s level of ability. I would highly recommend her classes.

Webster Suzanne, CLIENT
May 2020

Jan Liow is a knowledgeable, experienced and dedicated Pilates instructor. Her classes are designed to fit many levels of ability and if suffering an injury Jan suggests different options to that participant. During Covid 19 Jan has built up an exceptional repertoire of weekly online Zoom classes so no one has had to miss out on their Pilates fix. I recommend Jan, highly, to anyone wishing to attend Pilates classes whether online, or within a studio setting when life returns to a ‘new normal’.

Shirley Cornish, CLIENT
May 2020

I did Pilates for about 3 years when living elsewhere but time was always against me so I stopped. I started again in the past few months.after moving to the Coast. This was because my doctor told me to get out there and get my body working properly "no excuses". I'm just loving Jan's classes! Jan is so experienced, knows what's she's doing and how to guide you through a class making sure you're not doing something you shouldn't be doing. Classes are well paced, informative and best of all, you feel your body responding to what Jan is teaching you to do! I can feel the difference in just a few months. Thanks Jan

Sue Helisma, CLIENT
May 2020

Work History  (100/100)

Owner / Operator May 2015 - Current
Reflections Pilates
Body Combat instructor May 2015 - Jun 2020
Salt Fitness Club – Currimundi
Group Fitness Instructor Jan 2010 - Jun 2015
Various locations
Group Fitness Lecturer for National Certificate Jan 2007 - Aug 2009
Wellington Institute of Technology
Course developer for national level qualification Jan 2007 - Aug 2009
NZ Institute of Health and Fitness
Development Consultant Feb 2004 - Jul 2007
Bodyworks Gym Group
Freelance Group Fitness Instructor Mar 2002 - Jan 2004
Bodyworks Gym
Group Fitness Instructor Apr 1995 - Aug 2001
Evolution Gym
Senior Exercise Physiology Lecturer Feb 1995 - Nov 2001
Central Institute of Technology
Physical Education Instructor Feb 1992 - Nov 1994
New Zealand Police College
Club Manager Jan 1990 - Oct 1992
Healthlands Fitness Centre
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Education  (100/100)

First Aid Expires May 2022
CPR Expires May 2021
Small Pilates Ball online course Dec 2018
Studio Pilates International
Les Mills Quarterly Update Oct 2018
Les Mills
Les Mills Quarterly Update Jul 2018
Les Mills
Advanced Matwork Instructor Aug 2015
Studio Pilates International
Ball Circle and Band Course Aug 2015
Studio Pilates International
Matwork Instructor Mar 2015
Studio Pilates International
FR A60
Les Mills Quarterly Update Feb 2014
Les Mills
FILEX Apr 2011
Australian Fitness Network
Les Mills BodyCombat Apr 2010
Les Mills
FR A60
Radical Fitness Fight Do Jan 2008
Radical Fitness
Radical Fitness Power Fit Nov 2007
Radical Fitness
Pilates Based Matwork Sep 2004
Pilates Institute UK
FR A60
Certificate in Therapeutic Massage Aug 2000
Wellington School of Massage Therapy
FR A60
B App Sci - Physical Education May 1991
University Of Otago
FR A60
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