Registered Fitness Professional

Jan Jan Liow
Mountain Creek, QLD
289 0-120 is a NEW PROFESSIONAL
- Limited experience
- Initial education

120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education

230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references

290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating

ID# 45362

Specialisation

Pilates and Group Instruction

Industry Experience

30 years

FITREC Certificate

View

REGISTERED 3 years

EXP 01-FEB-2023

A Bit About Me

I am a professional and qualified instructor that has been in the industry of health and fitness for over 25 years. Understanding of the human body and perfection in technique is paramount to my work. My motivation is driven by the success of my clients. I love what I do and I believe in it. The beauty of Reflections Pilates classes is the intimacy of smaller groups leading to more of a one on one experience tailored to each person’s needs. If being in a group does not appeal to you I offer a one on one service that is guaranteed to meet your expectations.

Mentors / Coaches

Dave Liow Dec 2010 - CURRENT
Holistic Movement Coach

References  (89/100) View All

Love Jan’s zoom classes. She constantly researches to bring fun and variety to our program to build our strength and flexibility. I particularly appreciate the way she is future-proofing our bodies, working on our balance and upper back strength to hold ourselves tall.

Leigh Campbell, CLIENT
May 2021

I have been doing Pilates on and off at various gyms for many years. I first did Jan’s class at a Sunshine Coast gym and was very impressed. Since the Covid19 shut down I have been doing a weekly class via zoom. She always explains the moves and tells us if she sees that we are doing something wrong. Allowances are made for participants who have injuries or do not have equipment. After the class Jan takes the time to ask for feedback after class. She offers a variety of classes each week and they can all be done at the participant’s level of ability. I would highly recommend her classes.

Webster Suzanne, CLIENT
May 2020

Jan Liow is a knowledgeable, experienced and dedicated Pilates instructor. Her classes are designed to fit many levels of ability and if suffering an injury Jan suggests different options to that participant. During Covid 19 Jan has built up an exceptional repertoire of weekly online Zoom classes so no one has had to miss out on their Pilates fix. I recommend Jan, highly, to anyone wishing to attend Pilates classes whether online, or within a studio setting when life returns to a ‘new normal’.

Shirley Cornish, CLIENT
May 2020

Work History  (100/100)

Owner / Operator May 2015 - Current
Reflections Pilates
Body Combat instructor May 2015 - Jun 2020
Salt Fitness Club – Currimundi
Group Fitness Instructor Jan 2010 - Jun 2015
Various locations
Group Fitness Lecturer for National Certificate Jan 2007 - Aug 2009
Wellington Institute of Technology
Course developer for national level qualification Jan 2007 - Aug 2009
NZ Institute of Health and Fitness
Development Consultant Feb 2004 - Jul 2007
Bodyworks Gym Group
Freelance Group Fitness Instructor Mar 2002 - Jan 2004
Bodyworks Gym
Group Fitness Instructor Apr 1995 - Aug 2001
Evolution Gym
Senior Exercise Physiology Lecturer Feb 1995 - Nov 2001
Central Institute of Technology
Physical Education Instructor Feb 1992 - Nov 1994
New Zealand Police College
Club Manager Jan 1990 - Oct 1992
Healthlands Fitness Centre
Show all

Compliance

First Aid Expires May 2022
CPR Expires May 2022
PL/PI Insurance Not Provided

Education  (100/100)

Small Pilates Ball online course Dec 2018
Studio Pilates International
Les Mills Quarterly Workshop Oct 2018
Les Mills
Les Mills Quarterly Workshop Jul 2018
Les Mills
LEVEL C
Advanced Matwork Instructor Aug 2015
Studio Pilates International
LEVEL B
Ball Circle and Band Course Aug 2015
Studio Pilates International
LEVEL B
Matwork Instructor Mar 2015
Studio Pilates International
FR A60
Les Mills Quarterly Workshop Feb 2014
Les Mills
LEVEL C
FILEX Apr 2011
Australian Fitness Network
LEVEL B
Les Mills BodyCombat Apr 2010
Les Mills
FR A60
Radical Fitness Fight Do Jan 2008
Radical Fitness
LEVEL B
Radical Fitness Power Fit Nov 2007
Radical Fitness
LEVEL B
Pilates Based Matwork Sep 2004
Pilates Institute UK
FR A60
Certificate in Therapeutic Massage Aug 2000
Wellington School of Massage Therapy
FR A60
B App Sci - Physical Education May 1991
University Of Otago
FR A60
Show all

Mentors / Coaches

Dave Liow Dec 2010 - CURRENT
Holistic Movement Coach

References  (89/100) View All

Love Jan’s zoom classes. She constantly researches to bring fun and variety to our program to build our strength and flexibility. I particularly appreciate the way she is future-proofing our bodies, working on our balance and upper back strength to hold ourselves tall.

Leigh Campbell, CLIENT
May 2021

I have been doing Pilates on and off at various gyms for many years. I first did Jan’s class at a Sunshine Coast gym and was very impressed. Since the Covid19 shut down I have been doing a weekly class via zoom. She always explains the moves and tells us if she sees that we are doing something wrong. Allowances are made for participants who have injuries or do not have equipment. After the class Jan takes the time to ask for feedback after class. She offers a variety of classes each week and they can all be done at the participant’s level of ability. I would highly recommend her classes.

Webster Suzanne, CLIENT
May 2020

Jan Liow is a knowledgeable, experienced and dedicated Pilates instructor. Her classes are designed to fit many levels of ability and if suffering an injury Jan suggests different options to that participant. During Covid 19 Jan has built up an exceptional repertoire of weekly online Zoom classes so no one has had to miss out on their Pilates fix. I recommend Jan, highly, to anyone wishing to attend Pilates classes whether online, or within a studio setting when life returns to a ‘new normal’.

Shirley Cornish, CLIENT
May 2020

Achievements

This professional has not yet entered any achievements.

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