The curriculum blends the latest science with practical coaching tools to help you develop programs for strength and performance that you can use with gen-pop clients and world champion-level athletes who want to move and look better!
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Les Mills Asia Pacific is dedicated to helping our instructors achieve greatness, and it all starts with the life-changing, three-day Initial Module Training.
X55 incorporates vigorous ATHLETIC and FUNCTIONAL movements offering comprehensive results for the whole body. No fitness program rivals X55's effectiveness in delivering an unparalleled sculpting and cardiovascular workout.
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