Focusing on the specialist area of fitness once known as 'aerobics' and these days often referred to simply as 'classes', this course explores the many different types of group exercise and how to plan a structured group fitness session.
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You’ll gain in-depth knowledge on exercise science, nutrition, and client management, making you well-equipped for roles such as Fitness Instructor, Personal Trainer, or Fitness Business Owner.
LES MILLS TONE delivers the optimal mix of strength, cardio and core training.
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