Pilates for Pregnancy is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate pregnancy-related matwork exercises into their current training. This is the brand new, updated version of our previous Pilates for Fitness & Pregnancy course.
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Professional Development Search
Whether you’re just embarking on the journey of starting your fitness business or already at the helm of one, learn to build your brand, business and boost your bottom line with the Fitness Mastery Series.
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From mental health, menopause and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.
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Network
Discover how to assist clients to reach their fat reduction goals through nutrition.
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Learn about the role of nutrition for increasing muscle mass.
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Sports Nutrition for Endurance Training is a must for all Fitness Professionals wanting a more in-depth knowledge of sports nutrition.
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What will the workouts you deliver be like? Motivating experiences which energise participants and ignite a lifelong passion for movement, or a clock-watching drag that participants feel obliged rather than compelled to do? The choice is yours.
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This section explores the art of cueing – both verbal and visual, as well as instructor skills such as class planning, mirror imaging, the types of classes on today’s timetables, and music.
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Whether you’re completely new to fitness, or a seasoned participant wanting to take the first step towards becoming an instructor, this course contains the information you need. If you want big class numbers and a successful career in fitness, it helps to know who you are, what your strengths are, and how you can best serve those coming to you to change their lives.
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Understanding the role of hormones can help fitness professionals assist their clients who are seeking help with losing weight and reducing body fat.
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Advanced Training (for existing Les Mills Instructors)
Les Mills Asia Pacific Australia: NSW, VIC, WA
Advanced Training explores the “why” and values of existing Les Mills Instructors, so they can bring more of their authentic selves to their classes, and evolve from a group exercise Instructor into a true world-class fitness leader.
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An Introduction to Creating Effective Social Media Content
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Content is the lifeblood of social media. What you put out into the world defines how your business is perceived, so it’s important to get it right. In this short course, discover what to post, and where and when to post it in order to reach your ideal audience and prospective clients.
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An Introduction to Strength Training for the Youth Athlete
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Gain insights into the prevalence of injury in Australian sport, and develop an understanding of how to reduce injury incidence and enhance performance by designing effective programs for this demographic.
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DISC-cussing Motivation and Exercise
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This course explores what motivation is, what prompts people to start an exercise journey, and the stages they go through.
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Exercise & Nutrition for Type II Diabetes
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Diabetes is the fastest growing chronic condition in Australia, with around 956,000 of us having been diagnosed with type 2 diabetes and another 2 million estimated to have pre-diabetes. Therefore having an understanding of the condition and the role of lifestyle changes is important.
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Measuring Progress, Not Body Weight
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This course will bring to light the myriad of tests available to the informed fitness professional, helping you to choose the best ways to measure the progress of your client and prescribed training program.
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Personalisation Through Epigenetics, Embryology, Somatotypes, Health Types
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
In this video course, Dr Cam McDonald delves into the world of epigenetics, embryology, somatotypes and health types to explore how our bodies grow to become the sizes and shapes they are.
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Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Pilates for Hips and Shoulders is for personal trainers and group exercise instructors who want to learn more about Pilates exercises specifically targeting strength, mobility and or function of the hip and shoulder joints.
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Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Learn about some of the different props used in Pilates sessions in this course from international Pilates instructor Trainer, Stephanie Glickman.
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Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This course has been created to equip PTs of all experience levels with the tools to safely, effectively and efficiently train clients via online virtual sessions.
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