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65 Courses Match Your Search

Boxing CS3 for Parkinson's Disease

Australian Combat & Exercise

This comprehensive course delves into the research, pre-screening, safety considerations and assessment tools that empower exercise professionals to carefully design adapted boxing sessions tailored for individuals with Parkinson’s Disease.    Read more
Boxing Group Fitness Personal Training Special Populations

LES MILLS GRIT® SERIES

Les Mills Asia Pacific

The LES MILLS GRIT® Series offers high-intensity interval training, enabling you to choose a dedicated focus on Athletic, Cardio or Strength.    Read more
Group Fitness FITREC LEVEL A

LES MILLS DANCE™

Les Mills Asia Pacific

LES MILLS DANCE is a 45-minute, high-energy workout that will challenge and move you and your members.    Read more
Group Fitness FITREC LEVEL A

LES MILLS SHAPES™

Les Mills Asia Pacific

LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.    Read more
Group Fitness FITREC LEVEL A

LES MILLS STRENGTH DEVELOPMENT™

Les Mills Asia Pacific

LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts.    Read more
Group Fitness FITREC LEVEL A

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65 Courses Match Your Search