This online workshop explores the effects of fatigue and identifies the key methods fitness professionals can use to help facilitate recovery.
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Are you a fitness instructor looking to inject new energy into your older adults and seniors classes?
Discover the power of resistance bands with our comprehensive online course, Complete Resistance Bands for Older Adults!
Expand your class options by learning to teach Tai Chi. The Open the Door to Tai Chi Basic Certification system helps teach you the moves and then assists in you being able to teach it back.
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