Learn a step-by-step process for conducting postural assessments to help you identify common musculoskeletal imbalances that can cause pain.
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Professional Development Search
Intermediate Matwork Pilates is targeted towards Fitness Professionals who want to learn to design Intermediate Matwork classes.
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Discover how the whole body moves together as an integrated series of muscles, tendons, bones, ligaments, and fascia.
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Go through the corrective exercise program design process from start to finish, developing and using effective communication skills along the way.
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Find out the most effective exercises for eliminating lower back, hip, shoulder, knee, neck, foot, and ankle pain caused by common musculoskeletal imbalances.
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Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women, affecting an estimated 12-21% of Australian women of reproductive age.
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Research has shown that a varied and balanced plant-based diet can provide all the nutrients needed for good health.
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Maximum Strength, Absolute Power
Network
Maximum Strength, Absolute Power is targeted towards Fitness Professionals who want to learn to design Strength & Power programs for their clients.
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From mental health, menopause and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.
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Network
Discover how to assist clients to reach their fat reduction goals through nutrition.
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