What Do You Need?

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.

Formulated by international amateur champions and world-ranked professionals from the world's fastest-growing boxing franchise -- Spartans Boxing Club, Spartans Boxing Academy is designed for aspiring boxing coaches to grow in a proven system.

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.