F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
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The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
Formulated by international amateur champions and world-ranked professionals from the world's fastest-growing boxing franchise -- Spartans Boxing Club, Spartans Boxing Academy is designed for aspiring boxing coaches to grow in a proven system.
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.