The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
Our key role is to provide a platform to recognise qualified fitness professionals.Learn more
You'll need a relevant fitness qualification to be FITREC registered.Learn more
FITREC is now providing certificates of Gym Instructing and Personal Training for undergrad students.Learn more