What Do You Need?

Aqua Fitness Online offers Aqua Fitness instructors and enthusiasts with challenging workout videos, innovative training opportunities & online mentoring to ensure we all achieve the best possible water workout experience.

Les Mills is a global market leader in group fitness and team training solutions and Les Mills Asia Pacific services the Australia and Southeast Asia regions

AFAA has led the way in certifying group and personal trainers for over 35 years. AFAA instructors and trainers have gone out to the world to share their love for fitness and be the person that others look to for a superior learning experience.

For 30 years I have actively engaged in educating fitness instructors in both the Australian & International communities. I use a variety of methods, from face to face workouts that I deliver, to educational coursework & classes that I've designed.

From learning the art of warm ups and how to truly get in sync with the music, to crystal clear communication and game-changing choreography techniques, our programs empower you to elevate your instructor game and supercharge your classes.

StickXfit is an evidence-based, whole body training exercise system of layered, integrated activities and techniques, in an aerobically sustained, mixed, multi-modality, cardio-based format.