Fitness Education Online Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
The ultimate Female Training online course for Personal Trainers and Fitness Professionals.
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Professional Development Search
Fitness Education Online Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
The ultimate Female Training online course for Personal Trainers and Fitness Professionals.
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Training Menopausal and Perimenopausal Women
Fitness Education Online Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
The ultimate Menopausal and Pre-Menopausal online course for Personal Trainers and Fitness Professionals.
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Standing Bodyweight Exercise for Older Adults
Third Age Fitness Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
No equipment? No problem! We've got a huge range of standing bodyweight exercises to keep your older adult participants challenged and entertained for months - and give them a great workout too!
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A-Z of Program Design: Maximal Aerobic Speed
Network Australia: National
Maximal Aerobic Speed (MAS) based intervals is a unique metabolic conditioning training methodology as it allows for intervals to be pre-set to a percentage of an athlete’s vVO2max or MAS. Hence, the programmed MAS intervals are specific to an individual with a specific pre-determined speed, rather than being set to a pre-set work-to-rest ratio only.
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A-Z of Program Design: Olympic Weightlifting
Network Australia: National
Olympic lifts and their different variations offer a valuable training method within a strength and conditioning coach’s performance training toolbox.
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A-Z of Program Design: Squat Performance
Network Australia: National
The aim of this short course is to provide performance coaches with a greater understanding of squat mechanics, including potential mobility restrictions and stability limitations, individual anthropometrics which may affect squat performance, and training strategies that can be implemented for squat movement quality.
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Helping Your Clients to Build Good Habits
Australian Fitness Academy (AFA) - RTO 21062 Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Behavior change through the formation of new habits requires consistency over time. This course provides an insight into the science behind habits and motivation and shows how to use this knowledge to help your clients succeed in their goals.
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Fitness Mastery Series: Coaching Skills for Maximum Client Results
Network Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Being a successful Personal Trainer or Instructor is about more than simply prescribing an exercise session – it’s about becoming an Agent of Change. It’s about assisting your clients create meaningful change in their lives, by guiding them on a path towards better health and fitness.
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Strength & Conditioning Foundational Course
Network Australia: National
This unique online learning experience outlines the key objectives of a strength and conditioning coach, the multi-disciplinary team, and the overall performance training and injury prevention process.
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