MSwing uses a single dumbbell to provide a fun, challenging and effective workout using natural, flowing movements that arc, sweep and flow through space.
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Professional Development Search
The Gymstick for Older Adults education will provide personal trainers, group exercise instructors, physiotherapists and exercise physiologists with the tools to be able to provide their clients with varied, safe, appropriate and effective workouts.
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Personal Training Academy - RTO 21953, ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Are you a movement enthusiast who CRAVES more knowledge in the areas of biomechanics, functional training, anatomy, exercise nutrition, endocrinology, business development and much more?
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Suitable for both group fitness instructors and personal trainers, this course is a must if you want progressive exercises starting from beginner level to advanced stability training.
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The Biomechanics Method - Understanding Muscles & Movement
Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Discover how the whole body moves together as an integrated series of muscles, tendons, bones, ligaments, and fascia.
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Integrate This! Slings & Fascia
Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Integrate This! Slings and Fascia is targeted towards Fitness Professionals who want to learn to design effective programs for their clients and athletes using functional movement patterns.
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Functional Training for Group Fitness
Marietta Mehanni, ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This session demonstrates how to take elements of functional training into a group exercise session that is both achievable and safe for the general population.
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Marietta Mehanni, ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Step from the Start incorporates all the skills and techniques required to put together a successful step class. Talented and passionate, learn from one of the fitness industry’s inspiring presenters who has spent a career perfecting the skill of instructing step.
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FTI, ACT, NSW, NT, SA, TAS, VIC, WA
The Movement Restoration Coach certification is the world’s most advanced 3 level functional rehab program.
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Marietta Mehanni, ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Discover the effect that exercise has on collagen, how this effect is influenced by estrogen levels and the surprising opportunity that this offers menopausal women to gain additional benefit from targeted exercise.
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