Network
Learn about some of the different props used in Pilates sessions in this course from international Pilates instructor Trainer, Stephanie Glickman.
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Professional Development Search
Network
As a Posture & Biomechanics Coach, you’ll be able to identify postural strengths and imbalances in your clients and then incorporate pre-habilitation exercises into a training plan to avoid future injury.
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Sciatica: Symptom or Condition?
Network
Sciatica is a symptom, not a condition. So what is sciatica and what are the common conditions that cause these symptoms? How can we as fitness professionals help to reduce symptoms and aid recovery back to normal exercise?
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Network
This course has been created to equip PTs of all experience levels with the tools to safely, effectively and efficiently train clients via online virtual sessions.
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The Australian Dietary Guidelines (ADGs) provide information about the types and amounts of foods, food groups and dietary patterns that aim to promote health and wellbeing and reduce the risk of diet-related conditions and chronic diseases in our population.
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This course is for fitness professionals who want to learn, design and include handstands in their client’s training program.
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Network
In this course you’ll be guided through key insights and considerations when working with teenage clients (12-17), to assist your delivery of 1-1 personal training or group sessions.
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Small-Group Training is here to stay. By offering this service in addition to one-on-one training, more PT’s are reaching more clients, some due to its cost-effectiveness and some due to the camaraderie of working out in a group.
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Importance of Exercise as We Age
Network
This course explores the health and exercise of the ageing population, highlighting the importance of understanding the physiology of ageing.
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Network
Focusing on the specialist area of fitness once known as 'aerobics' and these days often referred to simply as 'classes', this course explores the many different types of group exercise and how to plan a structured group fitness session.
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