This course is an introduction to plyometrics, the physiology that makes plyometric movements so effective, and a simple, yet detailed progression model for immediate application.
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Professional Development Search
This course will take you through fundamental concepts that govern the prescription of a resistance training program.
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This course will teach you how to identify postural abnormalities by looking for different bony landmarks.
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Network
This course will outline the science behind the principles of HIIT, why and how it works, and examples of how to design a workout based on these principles.
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Introduction to the Human Body
Network
This course is all about our bodies! Explore the basics of human anatomy and the principles of what makes us living organisms.
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You don’t know what you don’t know about the law as it relates to operating as a fitness professional, right? The goal of this course is to explain, in a practical and FUN manner, the legal basics as it relates to operating as a fitness professional.
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Prescribing exercises and writing programs are the bread and butter of personal trainers. If you’re only writing programs from session to session, or week to week, then this course will allow you to program for your clients for 12 or more months.
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This course will explore common impairments associated with the lumbar spine, hip and shoulder girdle.
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The Personal Trainer Masterclass Series is designed to give you in-depth knowledge and a comprehensive toolkit to look after specific population groups, setting both you and your clients up for greater success.
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As a coach within the fitness industry, it is extremely likely that you will at some point coach an individual with an underlying metabolic disease.
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