The benefits of regular activity are not limited to our physical health; they are also significant to our mental health and wellbeing.
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Professional Development Search
With physique goals being the most prevalent type of goal within the fitness industry, it is inevitable that as a PT you will coach an individual who fits within this category.
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Within this Masterclass, we will discuss the key areas you will require when testing and training athletic clients with performance goals.
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The beginner client group is arguably going to be the most common client that you will encounter in the fitness industry as a Personal Trainer or Fitness Coach.
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As any experienced coach will tell you, not all clients you serve will be 100% healthy.
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Coaches and PTs who develop an understanding of the scientific principles underpinning endurance training will be able to readily assist clients with endurance-based fitness goals.
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Exercise and physical activities provide a wide range of health benefits with no upper age limit and are integral to maintaining health and wellbeing at all stages of life. Despite this, participation rates in older populations are extremely low.
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The big question for many clients who are just beginning to invest in their health and fitness is: why lead an active lifestyle?
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Most of us are aware of our skeletal and muscular systems and their importance in all things physical activity. The nervous system, however, is a commonly overlooked body system within the fitness industry due to the fact that it cannot be directly seen or felt.
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The Sitting Disease and Sedentary Death Syndrome (SeDs) are two terms that we are going to become very familiar with in the next few years in the health and fitness industry.
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