FACTOR F ® offers straightforward and intense training strategies in a 15 or 30-minute format, specifically for those with modern hectic lifestyles, to achieve tangible and fast results in physical conditioning, core stability, balance and muscle toning.
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UBOUND® is an intense, fat-burning, energetic exercise program with low impact due to using a small rebounder, which means no joint stress. Combine all of that with the release of endorphins from the pure joy of exercise and the added benefit of aiding your lymphatic system and you've got the perfect recipe for an outstanding cardio workout.
BODYATTACK is a high-energy fitness class with moves that gets you fit for the sport of life and caters for total beginners to long-term regulars.
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