The Battling Ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multi-dimensional.
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Most of us are aware of our skeletal and muscular systems and their importance in all things physical activity. The nervous system, however, is a commonly overlooked body system within the fitness industry due to the fact that it cannot be directly seen or felt.
Our Kettlebell Fundamentals course will teach you the skills and techniques to deliver a variety of kettlebell exercises safely and with expertise.
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