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This course is an introduction to plyometrics, the physiology that makes plyometric movements so effective, and a simple, yet detailed progression model for immediate application.
Inside Online Steel Mace Mastery you will become proficient in 43 Steel Mace exercises including the 360, 10-To-2, Milling, Bull Whips and much more.
The ultimate Myofascial Training online course for Personal Trainers and Fitness Professionals.