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271 Courses Match Your Search

A-Z of Program Design: Squat Performance

Network    Australia: National

The aim of this short course is to provide performance coaches with a greater understanding of squat mechanics, including potential mobility restrictions and stability limitations, individual anthropometrics which may affect squat performance, and training strategies that can be implemented for squat movement quality.    Read more

Fundamental Matwork Pilates

Network    Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Fundamental Matwork Pilates is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate basic matwork exercises into their current training. This is the brand new, updated version of our previous Fundamental Matwork Pilates online course.    Read more

Technical Lifting: Shoulder & Arm Progressions

Australian Combat & Exercise    Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Gain specialised knowledge in a range of powerful deltoid and arm strengthening exercises, effective screening assessments, and invaluable shoulder mobility techniques.    Read more

Helping Your Clients to Build Good Habits

Australian Fitness Academy (AFA) - RTO 21062    Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Behavior change through the formation of new habits requires consistency over time. This course provides an insight into the science behind habits and motivation and shows how to use this knowledge to help your clients succeed in their goals.    Read more

Fitness Mastery Series: Coaching Skills for Maximum Client Results

Network    Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Being a successful Personal Trainer or Instructor is about more than simply prescribing an exercise session – it’s about becoming an Agent of Change. It’s about assisting your clients create meaningful change in their lives, by guiding them on a path towards better health and fitness.    Read more

Strength & Conditioning Foundational Course

Network    Australia: National

This unique online learning experience outlines the key objectives of a strength and conditioning coach, the multi-disciplinary team, and the overall performance training and injury prevention process.    Read more

Sports Injury Science Webinar Series

Network    Australia: National

As practitioners working within sports performance and with general populations alike, it is vital that coaches have a solid understanding of the epidemiology related to sports-related injuries, the associated risk factors with such injuries, and how such injuries can be prevented via effective Performance Training. The Sports Injury Science Webinar Series aims to provide coaches with a greater level of knowledge of such injuries, their causes, and evidence-based preventive strategies.    Read more

Youth Athletic Development Webinar Series

Network    Australia: National

The aim of this webinar series is to educate practitioners on the key concepts of long-term athletic development, providing coaches with a greater understanding of how to properly train and progress youth athletes into adulthood. The series will explore the significance of physical literacy and fundamental movement skills, address the controversy of resistance training within youth populations, and outline a model for long-term development based on current scientific literature.    Read more

A-Z of Program Design: Plyometric Training

Network    Australia: National

Plyometric training is an effective form of power-based training, improving an athlete's ability to rapidly store and recoil elastic energy within the musculotendinous unit, perform explosive movements and run with greater running economy.    Read more

A-Z of Program Design: Speed & Agility

Network    Australia: National

The aim of this short course is to provide performance coaches with a greater understanding of the biomechanical and neuromuscular demands of acceleration, maximal running velocity, deceleration and change of direction performance, and how each of these vital performance qualities can be improved using an evidence-based multi-disciplinary approach.    Read more

NETT Advanced

Onfit Training College - RTO 32107   

The NETT Advanced Course offers an in-depth understanding of interventions for managing the Central, Autonomic, and Enteric Nervous Systems in training and therapy environments. You will deepen your theoretical and practical knowledge of tools related to the Human Nervous System.    Read more
Online Courses FITREC LEVEL B

Nutrition for Before, During, and After Exercise

Onfit Training College - RTO 32107   

In this concise course, we’ll explore the fundamentals of nutrition in relation to workouts and offer actionable advice on optimal food choices before, during, and after your exercise sessions.    Read more
Online Courses Nutrition FITREC LEVEL B

Postural Assessment and Functional Movement

Onfit Training College - RTO 32107   

In this course, we will examine postural analysis and the importance of promoting a client’s functional movement capacity.    Read more
Online Courses FITREC LEVEL B Movement

Safe Exercise Strategies for Injury Prevention

Onfit Training College - RTO 32107   

Injury prevention is essential for fitness trainers to ensure the long-term health and well-being of their clients, allowing them to achieve their fitness goals safely.    Read more
Online Courses FITREC LEVEL B Injury Prevention

Stretching and Recovery for Optimal Performance

Onfit Training College - RTO 32107   

This course aims to provide comprehensive knowledge and practical skills essential for fitness professionals to optimise their clients' performance through effective stretching and recovery strategies.    Read more
Online Courses FITREC LEVEL B

Suspension Training Essentials

Onfit Training College - RTO 32107   

Suspension training allows you to provide a time-efficient, total-body workout for your clients, contributing to body-wide strength and stability. As a result, it also leads to a better overall performance during other workouts and rigorous physical activities.    Read more
Online Courses Suspension Training FITREC LEVEL B

Menopause 2.0: Next Level Training for Optimal Performance

Dr Stacy Sims   

In this course, you will explore the science of menopause as it uniquely affects active women over 40. You will learn how to identify and differentiate the stages of perimenopause, menopause, and post-menopause - not just by age or cycle changes, but through hormonal patterns and their physiological impacts.    Read more
Online Courses FITREC LEVEL B Women's Health

Next Gen: Training Active Girls For Health & Performance

Dr Stacy Sims   

Whether the learner is a coach, parent, teacher, trainer, medical practitioner, or young woman, the Next Gen course will provide valuable insights and practical strategies tailored specifically to their needs.    Read more
Online Courses FITREC LEVEL B Women's Health

Microlearning: A collection of deep dives into topics relevant to active women

Dr Stacy Sims   

Enhance your knowledge and achieve your goals more efficiently with our curated collection of on-demand, focused Microlearning courses. These concise, in-depth lessons cover topics not addressed in our main courses, enabling you to gain specialized knowledge quickly and effectively.    Read more
Online Courses FITREC LEVEL B Women's Health

Strength and Conditioning Short Course

Australian Fitness Academy (AFA) - RTO 21062   

This course explores the principles of Strength & Conditioning and Fitness Testing, and will equip you with the ability to prescribe specific training exercises relevant to the performance needs of athletes.    Read more
Strength & Conditioning Personal Training FITREC LEVEL B

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271 Courses Match Your Search