FITREC Fitness Registration

Mobility Bundle #1 - Freestyle, Ball, & Scarf Exercises for Older Adults

Third Age Fitness

Do you work with older populations in retirement villages or aged care residences? Looking for new moves to keep them engaged and exercising? Liven up your seated mobility classes with 150 unique exercises! Read more

Your Style Freestyle: Mobility Exercises for Older Adults

Third Age Fitness

Our Your Style Freestyle online course is designed specifically for professionals like you who teach seniors and older populations. Read more

Online Courses Older Adults FITREC LEVEL B Mobility

Having a Ball: Mobility Exercises for Older Adults

Third Age Fitness

Are you looking to increase participant engagement and enjoyment? And enhance their strength, mobility, and coordination? And provide exercises for those with mobility restrictions or limited fitness? Then you need to sign up to our Having a Ball Mobility Exercises online course! Read more

Online Courses Older Adults FITREC LEVEL B Mobility

Fun with Scarves: Mobility Exercises for Older Adults

Third Age Fitness

Looking for something unique and fun for your aged care, retirement living, or community seniors classes? Scarves add something different to your workout, and you may just get your participants engaging in new ways, and exercising without even realising it! Read more

Online Courses Older Adults FITREC LEVEL B Mobility

Push-Ups & Planks: The Science & Application of Bodyweight Training - Level 1

Australian Combat & Exercise

This course introduces you to a scientific and evidence-based progression system for two of the most commonly prescribed bodyweight exercises in the industry, push-ups & planks. Read more

Online Courses FITREC LEVEL B Bodyweight

A Model for Plyometric Progression

Network

This course is an introduction to plyometrics, the physiology that makes plyometric movements so effective, and a simple, yet detailed progression model for immediate application. Read more

Online Courses FITREC LEVEL B

A Step-By-Step Guide to Resistance Training Program Design

Network

This course will take you through fundamental concepts that govern the prescription of a resistance training program. Read more

Online Courses FITREC LEVEL B

Addressing Postural Abnormalities

Network

This course will teach you how to identify postural abnormalities by looking for different bony landmarks. Read more

Online Courses FITREC LEVEL B

HIIT Happens

Network

This course will outline the science behind the principles of HIIT, why and how it works, and examples of how to design a workout based on these principles. Read more

Online Courses FITREC LEVEL B

Introduction to the Human Body

Network

This course is all about our bodies! Explore the basics of human anatomy and the principles of what makes us living organisms. Read more

Online Courses FITREC LEVEL B