LES MILLS CORE exercises the muscles around your core, providing the vital ingredient for a stronger, leaner body.
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The best Core HIIT program (HIGH INTENSITY INTERVAL TRAINING), providing an intense and effective workout for the Abs and Glutes!
The Master Functional Trainer certification comprises a 3 stage process which the trainer/coach completes to gain a status as an expert in the field of functional training. The certification will give you the edge when it comes to implementing a successful training model for your client and will help you to grow your business with proven training principles.
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