This online workshop explores the effects of fatigue and identifies the key methods fitness professionals can use to help facilitate recovery.
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Being a successful Personal Trainer or Instructor is about more than simply prescribing an exercise session – it’s about becoming an Agent of Change. It’s about assisting your clients create meaningful change in their lives, by guiding them on a path towards better health and fitness.
RPM is an indoor cycling class, set to the rhythm of motivating music, which burns calories and gets you fit, fast.
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