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This online workshop covers running technique, programming and drills and how they can be used to get results for clients with running specific fitness goals.
Exercising For Two is an informative, inspiring, and interactive workshop designed specifically for fitness instructors who lead pregnant women through exercise sessions.
Essential information on supporting and stabilising the hip joint. From common knee injuries including meniscal problems and patellofemoral pain, to practical demonstrations on how to strengthen and stabilise the knee and ankle as well as the deep intrinsic muscles of the foot.