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Safe Return to Exercise is designed to be THE fundamental learning for every Personal Trainer and Fitness Professional who wants to continue to train, keep safe & rebuild their female clients as they become mothers.
This fascinating module explores the cognitive and emotional challenges that most women experience as they move into and through menopause.
The very first and only Mace course in Australia! learn the truest of functional training movements with the powerful and ancient weapon, the mace! You'll master over 40 exercises with the mace, compiled into flowing, powerful workouts.