Yoga for Everyday Athletes is a course aimed at boosting both physical and mental well-being. It teaches yoga as a tool for athletes to enhance performance, offering techniques for mindfulness, meditation, and better breathing.
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Whether you’re completely new to fitness, or a seasoned participant wanting to take the first step towards becoming an instructor, this course contains the information you need. If you want big class numbers and a successful career in fitness, it helps to know who you are, what your strengths are, and how you can best serve those coming to you to change their lives.
Mental Toughness is a continuing education course focused on the key aspects of psychological strength for fitness and sport.
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