This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.>
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What is the core and how does its function change in an aquatic environment compared to land? There are many things unique to the aquatic environment and one of them being how the body activates and challenges core muscles.>
This course is designed to give you everything you need to know about teaching Indoor Cycling. The Revive Indoor Cycling course is a self-paced course, which means all content is available now and can be completed in your own time.>
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