Suspension Training Essentials is all about strength to weight ration and being able to control your own bodyweight while being completely suspended from the ground. Courses run monthly.
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Bungee Fly Fit Course is a mix of (Hit) High intensity & low intensity (gentle on your joints) interval, training, cardio core, resistance and strength training, transforming your whole body>
NASM Optimum Performance Training™ Model (OPT)
National Academy of Sports Medicine (NASM), ACT, NSW, NT, QLD, SA, TAS, VIC, WA
The NASM OPT™ Model is the first evidence-based training system founded on the scientific rationale of human movement science and most comprehensive training system in the fitness industry. Learners will use the knowledge and skills to take their exercise programming beyond the content covered in existing Personal Trainer qualifications. >
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