Interval Training - The Science of Intensity, provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety, injury prevention and awareness of adverse events.
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Our industry-leading Cert IV in Fitness course blends theory and practice in an exciting and dynamic course that will provide you with comprehensive skills and knowledge across strength and conditioning, as well as personal and group training.
More than just boxing drills, this unique course takes you through the biomechanics of technique, ensuring injury free sessions for both you and your clients.
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