This course provides a thorough understanding of the unique challenges and needs of pre and postnatal clients, preparing you to deliver safe, effective, and supportive fitness programs.
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BODYBALANCE is a yoga-based class that will improve your mind, body and life, by strengthening your entire body, leaving you feeling calm and centred.
Pilates for Hips and Shoulders is for personal trainers and group exercise instructors who want to learn more about Pilates exercises specifically targeting strength, mobility and or function of the hip and shoulder joints.
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