Research has shown that a varied and balanced plant-based diet can provide all the nutrients needed for good health.
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Are you a fitness instructor looking to expand your expertise or start working with the vibrant older adult demographic? Our comprehensive online course, Introduction to Working with Older Adults, is your gateway to understanding and serving this wonderful group of people!
This online workshop covers running technique, programming and drills and how they can be used to get results for clients with running specific fitness goals.
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