The aim of this short course is to provide performance coaches with a greater understanding of the biomechanical and neuromuscular demands of acceleration, maximal running velocity, deceleration and change of direction performance, and how each of these vital performance qualities can be improved using an evidence-based multi-disciplinary approach.
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Get ready to step up your fitness game with Step Intensity Zone! This step evolution combines traditional medium-intensity and high-intensity interval training in a fun, exciting, low-step environment.
This course will teach you how to identify postural abnormalities by looking for different bony landmarks.
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