To create successful programming for the active ageing we need to look at skills that improve everyday life tasks. Learn and master the 3 essential elements to increase strength and longevity.
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Fundamental Matwork Pilates is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate basic matwork exercises into their current training. This is the brand new, updated version of our previous Fundamental Matwork Pilates online course.
E5 Collective is based on the science around variability training, cognitive health, brain training, play and mindset.
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