This course is designed to give you everything you need to know about teaching Indoor Cycling. The Revive Indoor Cycling course is a self-paced course, which means all content is available now and can be completed in your own time.
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The LES MILLS GRIT® Series offers high-intensity interval training, enabling you to choose a dedicated focus on Athletic, Cardio or Strength.
Olympic lifts and their different variations offer a valuable training method within a strength and conditioning coach’s performance training toolbox.
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