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This course will outline the science behind the principles of HIIT, why and how it works, and examples of how to design a workout based on these principles.
The TotalFusion 80-hour Reformer Pilates Course combines classical foundations and modern innovation and creates confident and experienced Reformer instructors to teach in boutique studios, large gyms, and everywhere in between throughout Australia.
The Personal Trainer Masterclass Series is designed to give you in-depth knowledge and a comprehensive toolkit to look after specific population groups, setting both you and your clients up for greater success.