This course is all about our bodies! Explore the basics of human anatomy and the principles of what makes us living organisms.
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LES MILLS SPRINT is a 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
As personal trainers, we frequently engage with clients who confide in us, sharing both their successes and struggles. It's not uncommon for conversations to touch upon mental health challenges. So, how can we equip ourselves to handle these challenges effectively, and how do we ensure our own well-being if the emotional toll becomes overwhelming?
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