This course will equip you with the skills and knowledge to enable you to instruct Mat Pilates in either a group or 1:1 setting, as well as assist clients in achieving their Pilates goals.
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The Sitting Disease and Sedentary Death Syndrome (SeDs) are two terms that we are going to become very familiar with in the next few years in the health and fitness industry.
In SOMA Immersion 1, you will explore the depths of human motion through unique hands-on Listen and Engage strategies.
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