In this course you’ll be guided through key insights and considerations when working with teenage clients (12-17), to assist your delivery of 1-1 personal training or group sessions.
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Blending the fundamentals of both Pilates and Yoga, this exercise program will help you enhance your flexibility and mobility through a series of harmonious and flowing movements intimately connected with breathing.
The Functional Tools Coach Workshop by the Functional Training Institute (Global/AUS) was designed to give you a basic understanding of the exercises, principles and programming around Kettlebells, Battling Ropes, Powerbags and the Suspended Fitness Trainer.
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