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If you’re looking to develop your very own, unique fitness sessions and programs, then the College of Health and Fitness Group Exercise Instructor short course is for you!
With the increasing rates of obesity in children associated with inactivity and poor nutrition, the role of the fitness professional has become crucial.
No equipment? No problem! We've got a huge range of standing bodyweight exercises to keep your older adult participants challenged and entertained for months - and give them a great workout too!