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No equipment? No problem! We've got a huge range of standing bodyweight exercises to keep your older adult participants challenged and entertained for months - and give them a great workout too!
Do you work with older populations in retirement villages or aged care residences? Looking for new moves to keep them engaged and exercising? Then we've got the training course for you that is 100% online!
Pilates for Strength Training is for personal trainers and group exercise instructors who want to learn more about Pilates and Pilates-inspired exercises that will supplement and improve strength training.